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  • Kristen Love

Managing Stress during Transitional Times

Transition periods in life can be both exhilarating and overwhelming, especially when navigating the complexities of change. Whether it's transitioning from high school to college, starting a new job, or embarking on a significant life change, stress management becomes a crucial skill. Firstly, maintaining a healthy lifestyle can make a substantial difference. Regular exercise, sufficient sleep, and a balanced diet contribute to physical well-being, which, in turn, positively impacts mental health. Engaging in activities such as yoga or meditation can also provide a mindful space for self-reflection and relaxation, allowing people to manage stress and stay centered during transitional phases.


Moreover, building a strong support system is essential. Connecting with friends, family, or mentors who have experienced similar transitions can offer valuable insights and emotional support. Communication is key; expressing feelings and concerns can alleviate the burden of stress. Additionally, seeking professional guidance, such as counseling or coaching, can provide tools and strategies tailored to individual needs. Embracing change as an opportunity for growth, rather than viewing it solely as a challenge, empowers ourselves to navigate transitions with resilience and confidence. By prioritizing self-care, fostering meaningful connections, and embracing change as a natural part of life, we can successfully manage stress during transitional periods and emerge stronger on the other side.


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Kristen Love Quevedo, LMFT